Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

A research consortium made a recent discovery that the natural molecule trigonelline present in coffee, fenugreek, and also in the human body, can help to improve muscle health and function. A ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

As I’m typing these words, I don’t think about the synchronized muscle contractions that allow my fingers to dance across the keyboard. Or the back muscles that unconsciously tighten to hold myself ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...