As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

Tea, berries, red wine and dark chocolate were all found to be associated with a lower risk of dementia in a study by scientists at Queen's University Belfast in Northern Ireland. These foods contain ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

A diet containing daily servings of tea, berries, apples, oranges or grapes may lower the risk of early death and promote longevity. A new study published in the journal Nature Food concludes that ...

A new study found that consuming foods rich in flavanoids can help women age better. Over 24 years, researchers found that women who consumed a diet rich in flavanoids had a lower risk of frailty, ...

This news may make your day matcha better. Consuming a lot of flavonoid-rich foods and drinks such as green tea, berries and apples can lower the risk of Type 2 diabetes, a new UK study finds. 113,097 ...

A new study found that consuming foods rich in flavanoids can help women age better. Over 24 years, researchers found that women who consumed a diet rich in flavanoids had a lower risk of frailty, ...

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high flavonoid intake saw up to 15% lower risk of frailty, physical decline, and ...

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

New research has found that a chemical abundant in fruits, vegetables and plant products can suppress the immune response seen in food allergies. It paves the way to developing a natural treatment for ...