Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...