In a previous blog post, I discussed in some detail thinking patterns and the difficulty that we may have in changing old patterns, especially ones that don't work very well for us. These are patterns ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Faulty thinking patterns contribute to people staying stuck in workaholic habits when they'd like to break free. Let's unpack the most common thinking errors workaholics make, and the alternative ...