As the calendar turns to a new year, many people set resolutions with the hope of making positive changes. But for most, ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Several Galveston-area fitness, wellness and medical professionals said consistency, preparation and realistic goal-setting ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...