Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Neil Marsh, University of Michigan (THE CONVERSATION) You might best know chromium as ...

Getting enough of it can make a big difference for healthy aging. Medically reviewed by Kelly Plowe, M.S., RD Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar control and reduce oxidative stress. When you eat sourdough bread, you're ...

Dealing with an injury when you really just want to lace up your sneaks for a long run in the sunshine is beyond frustrating. If you've been there, you know. As your physical health takes a backseat ...

(The Conversation) – You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? In a form known as trivalent chromium, this ...