In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...

First, I love gym because I get to have a lot of exercise and a lot of fun. My gym teachers are awesome because they have really fun games for us to do. We also do units in gym, for example, we are in ...

GYPSUM – It’s not your father’s gym class anymore.Students in Robert Ellsworth’s physical education class at Red Hill Elementary School in Gypsum do the sorts of things you expect kids to do in gym.

MINNEAPOLIS (WCCO) --Remember back in school when they'd test you on how many pushups you could do in gym class? A new study looks into what the average American can do in terms of pushups, and the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When it comes to building the perfect training ensemble, it pays to start from the ground up, i.e., your gym shoes. Sweating it out in the wrong footwear can leave you disinterested, uncomfortable and ...