DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Many autistic adults experience mental health difficulties. Research shows that autistic people are more likely than neurotypical people to experience emotion dysregulation, having trouble feeling and ...

Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

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Sourav Sengupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...