Some of us are night owls; others are morning people who become highly effective at first light. Yet, most people are fairly flexible, responding to changing demands of work and travel with shifted ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency. Some people spring into action at dawn, while others prefer a ...

Visakhapatnam: Inorder to encourage employees to focus on fitness and make it part of daily life, Waltair Division organised ...