You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...