We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. One way to track your effort is with ...
Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...
2 University of Cape Town, Research Unit for Exercise Science and Sports Medicine, Newlands, South Africa Correspondence to: Professor St Clair Gibson University of Cape Town, Research Unit for ...
Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...
Manipulation effects of prior exercise intensity feedback by the Borg scale during open-loop cycling
1 Department of Sports, School of Physical Education and Sports, University of São Paulo, São Paulo, Brazil 2 School of Physical Education, Catholic University of Brasilia, São Paulo, Brazil 3 ...
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