RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...
2 University of Cape Town, Research Unit for Exercise Science and Sports Medicine, Newlands, South Africa Correspondence to: Professor St Clair Gibson University of Cape Town, Research Unit for ...
Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...
After 12 weeks of acupuncture patients with COPD had better Borg scale score and improved walk distance on the six-minute walk test compared to those assigned to placebo. HealthDay News — Acupuncture ...
Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...
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