Bodybuilding Bros on MSN

The lower bicep workouts to build stronger arms: tips and guidelines

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...
Yahoo

How to Do the Concentration Curl to Build Your Biceps Peaks

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...
Wane

Lifting weights for just 3 SECONDS a day can improve muscle strength

JOONDALUP, Australia (StudyFinds.org) – No time for exercise? No problem! A new study finds lifting weights for as little as three seconds a day can still have a positive impact on your muscle ...
Fitgurú on MSN

Stop wasting time: The brutal truth about building big biceps

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...
The Scranton Times-Tribune

Extending the community: The do’s and don’ts of strength and weight training

Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improvingfunctional fitness, and the ...
FOX59 News

Lifting weights for just 3 SECONDS a day can improve muscle strength

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...