SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Please provide your email address to receive an email when new articles are posted on . Physical activity corresponded with reduced risk for death at all ages. The association between physical ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The science behind the benefits of PA is convincing: benefits that accrue across the lifespan include better brain health, less chronic disease, weight management, stronger bones, lower odds of dying ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

New research co-authored by Professor Fionnuala McAuliffe, UCD School of Medicine, and led by the University of Liverpool, ...