Dirtylicious is a beginner dance fitness class in an fun environment. Erica Tanner says they recognized the need for real dance for adults, so they created a safe place that's about fun and building ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

SUMMERFIELD - They came from The Villages, On Top of the World and all over the county. They mixed and matched Western shirts and prairie skirts, swapped partners and swung around with strangers. As ...