A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, and ready to sleep.

Children can have a hard time pressing the ‘pause’ button on their active brains at bedtime. They wonder what the rest of the household is doing, they worry about monsters and other scary creatures ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

If you’re trying to establish a good bedtime routine for your child, you may have noticed that there are a lot of options out there: charts, checklists, apps, audiobooks, songs, stretches, videos and ...