Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...