When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Load machine with appropriate weights and set the seat and/or back pad at a position so that hips and torso form a 90-degree angle. Sit on machine. positioning lower back, hips and buttocks pressed ...

For workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! You’ve probably heard it a million times: “Nothing beats squats ...