This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Cubed tofu on a wooden cutting board next to whole soybeans - Kritchai7752/Shutterstock Whether you eat an exclusively plant-based diet or just like to incorporate ...

“The best proteins—taking into account their composition and digestibility—would be those from animal sources,” says nutritionist Laura Parada. “But,” she cautions, “I advise eating a varied diet that ...

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From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word into ...

If your morning or post-workout ritual involves protein powder, last week’s Consumer Reports investigation might’ve made you do a double take. Of 23 popular protein powders and shakes tested, roughly ...